Question: prove that $$(\sin + \cos)^2 + (\sin - \cos)^2 = 2$$
1. **State the problem:** We need to prove that $$(\sin x + \cos x)^2 + (\sin x - \cos x)^2 = 2$$ for any angle $x$.
2. **Recall the formula:** The square of a sum and difference are given by:
$$ (a+b)^2 = a^2 + 2ab + b^2 $$
$$ (a-b)^2 = a^2 - 2ab + b^2 $$
3. **Apply the formula:** Let $a = \sin x$ and $b = \cos x$.
$$ (\sin x + \cos x)^2 = \sin^2 x + 2\sin x \cos x + \cos^2 x $$
$$ (\sin x - \cos x)^2 = \sin^2 x - 2\sin x \cos x + \cos^2 x $$
4. **Add the two expressions:**
$$ (\sin x + \cos x)^2 + (\sin x - \cos x)^2 = (\sin^2 x + 2\sin x \cos x + \cos^2 x) + (\sin^2 x - 2\sin x \cos x + \cos^2 x) $$
5. **Simplify by combining like terms:**
$$ = \sin^2 x + 2\sin x \cos x + \cos^2 x + \sin^2 x - 2\sin x \cos x + \cos^2 x $$
$$ = (\sin^2 x + \sin^2 x) + (2\sin x \cos x - 2\sin x \cos x) + (\cos^2 x + \cos^2 x) $$
$$ = 2\sin^2 x + 0 + 2\cos^2 x $$
6. **Use the Pythagorean identity:**
$$ \sin^2 x + \cos^2 x = 1 $$
So,
$$ 2\sin^2 x + 2\cos^2 x = 2(\sin^2 x + \cos^2 x) = 2 \times 1 = 2 $$
7. **Conclusion:** We have shown that
$$ (\sin x + \cos x)^2 + (\sin x - \cos x)^2 = 2 $$
which completes the proof.